Try easy SAUSAGE AND CHEESE BREAKFAST CUPS - SOUTH BEACH DIET Recipe. Step-by-Step. is perfect for busy families. Comes together quickly with a few staple ingredients!
INGREDIENTS
4 ounces turkey sausage or 4 ounces crumbled turkey bacon 1?2 green bell pepper, chopped 1?4 onion, chopped 5 large eggs or 1 1/4 cups Egg Beaters egg substitute 1 (12 ounce) can sliced mushrooms, drained 1?2 cup shredded low-fat cheddar cheese (2 oz.)
DIRECTIONS
Preheat oven to 350F. Coat a 6 cup non-stick muffin pan with cooking spray or line with paper baking cups. In a medium non-stick skillet, cook the sausage, peppers, and onions for 5 minutes, or until sausage is no longer pink. Spoon mixture and cool slightly. Stir in eggs and mushrooms. Evenly divide mixture into 6 muffin cups; Sprinkle with cheese. Bake for 20 minutes, or until egg is set.
by: papergoddess
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